hammi_handachi_waza
katate dori ikkyo omote |
| katate dori kote gaeshi |
| katate dori nikyo ura |
| katate dori shiho nage omote |
| katate dori shiho nage ura |
suwari_waza
chudan tsuki kote gaeshi |
| katate dori nikyo omote |
| katate dori nikyo ura |
| shomen uchi sankyo omote |
| shomen uchi sankyo ura |
tachi_waza
|
| chudan tsuki ikkyo ura |
| chudan tsuki shiho nage omote |
| chudan tsuki soto kaiten nage |
| chudan tsuki uchikaiten nage omote |
| chudan tsuki ude kime nage ura |
| katate dori kokyu ho |
| katate dori soto kaiten nage |
| katate dori sumi gaeshi |
| katate dori sumi otoshi |
| katate ryote dori ikkyo ura |
| katate ryote dori kote gaeshi |
| katate ryote dori nikyo omote |
|
| katate ryote dori ude kime nage omote |
| katate ryote dori ude kime nage ura |
| ryote dori ikkyo omote |
| ryote dori ikkyo ura |
| ryote dori kokyo nage |
| ryote dori shiho nage omote |
| ryote dori shiho nage ura |
| shomen uchi sankyo omote |
| shomen uchi sankyo ura |
| shomen uchi yonkyo omote |
| shomen uchi yonkyo ura |
|
| ushiro ryote dori ikkyo ura |
|
| ushiro ryote dori kote gaeshi omote |
| ushiro ryote dori nikyo omote |
| ushiro ryote dori nikyo ura |
|
| ushiro ryote dori shiho nage ura |
| ushiro ryote dori ude kime nage omote |
| ushiro ryote dori ude kime nage ura |
| ushiro ryote dori yoko irimi ura |
|
| yokomen uchi ikkyo omote |
| yokomen uchi ikkyo ura |
| yokomen uchi irimi nage omote |
| yokomen uchi irimi nage ura |
| yokomen uchi kokyo nage |
| yokomen uchi koshi nage |
| yokomen uchi kote gaeshi omote |
| yokomen uchi kote gaeshi ura |
| yokomen uchi nikyo omote |
| yokomen uchi nikyo ura |
| yokomen uchi sankyo omote |
| yokomen uchi sankyo ura |
| yokomen uchi soto kaiten nage omote |
| yokomen uchi yoko irimi omote |
| yokomen uchi yonkyo omote |
| yokomen uchi yonkyo ura |
