hammi_handachi_waza
katate dori irimi nage omote |
| katate dori irimi nage ura |
| katate dori soto kaiten nage omote |
| katate dori soto kaiten nage ura |
| katate dori uchikaiten nage ura |
| shomen uchi irimi nage omote |
| shomen uchi irimi nage ura |
tachi_waza
chudan tsuki nikyo omote |
| chudan tsuki nikyo ura |
| chudan tsuki sankyo omote |
| chudan tsuki sankyo ura |
| chudan tsuki uchikaiten nage sankyo |
| jodan tsuki ikkyo omote |
| jodan tsuki ikkyo ura |
| jodan tsuki irimi nage |
| jodan tsuki nikyo omote |
| jodan tsuki nikyo ura |
| jodan tsuki sankyo omote |
| jodan tsuki sankyo ura |
| jodan tsuki shiho nage omote |
| jodan tsuki shiho nage ura |
| jodan tsuki uchikaiten nage omote |
| katate dori ude garami ura |
| katate ryote dori juji garami |
|
| muna dori shiho nage ura |
| muna dori yoko irimi omote |
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| ryo kata dori irimi nage |
| shomen uchi gokyo |
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| ushiro eri dori kote gaeshi |
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| ushiro katate dori kubi shime kote gaeshi ura |
| ushiro katate dori kubi shime shiho nage omote |
| ushiro katate dori kubi shime shiho nage ura |
| ushiro ryote dori kokyo nage |
| ushiro ryote dori koshi nage |
