suwari_waza
kata dori ikkyo omote |
| kata dori ikkyo ura |
| shomen uchi ikkyo omote |
| shomen uchi ikkyo ura |
tachi_waza
|
|
| aihanmi katate dori irimi nage omote |
| aihanmi katate dori irimi nage ura |
| aihanmi katate dori kote gaeshi ura |
| aihanmi katate dori sankyo omote |
| aihanmi katate dori shiho nage omote |
| aihanmi katate dori shiho nage ura |
| aihanmi katate dori uchikaiten nage omote |
| chudan tsuki irimi nage omote |
| chudan tsuki irimi nage ura |
| chudan tsuki kote gaeshi omote |
| chudan tsuki kote gaeshi ura |
| katate dori ikkyo omote |
| katate dori ikkyo ura |
|
| katate dori shiho nage omote |
| katate dori shiho nage ura |
| katate dori tenchi nage omote |
| katate dori ude kime nage omote |
| katate dori ude kime nage ura |
| shomen uchi ikkyo omote |
| shomen uchi ikkyo ura |
|
| shomen uchi irimi nage ura |
| shomen uchi kote gaeshi ura |
| shomen uchi nikyo omote |
| shomen uchi nikyo ura |
