hammi_handachi_waza
ryote dori shiro nage omote |
| ryote dori shiro nage ura |
| shomen uchi ikkyo omote |
| shomen uchi ikkyo ura |
| shomen uchi uchi kaiten nage ura |
| ushiro ryo kata dori ikkyo omote |
| ushiro ryo kata dori ikkyo ura |
| ushiro ryo kata dori nikyo omote |
| ushiro ryo kata dori nikyo ura |
| ushiro ryo kata dori sankyo omote |
| ushiro ryo kata dori sankyo ura |
suwari_waza
jodan tsuki ikkyo omote |
| jodan tsuki ikkyo ura |
| kata dori men uchi kokyo nage |
| katate dori irimi nage ura |
| katate dori irimi nage ura |
| katate dori kote gaeshi omote |
| katate dori kote gaeshi ura |
| yokomen uchi irimi nage omote |
| yokomen uchi irimi nage ura |
tachi_waza
aihanmi katate dori hiji kime osae ura |
| chudan tsuki hiji kime osae ura |
| jodan tsuki hiji kime osae omote |
| jodan tsuki ushiro kiro otoshi |
| jodan tsuki yoko irimi omote |
| kata dori men uchi ikkyo omote |
| kata dori men uchi ikkyo ura |
| kata dori men uchi irimi nage omote |
| kata dori men uchi irimi nage ura |
| kata dori men uchi koshy nage |
| kata dori men uchi kote gaeshi omote |
| kata dori men uchi kote gaeshi ura |
| kata dori men uchi nikyo omote |
| kata dori men uchi nikyo ura |
| kata dori men uchi sankyo omote |
| kata dori men uchi sankyo ura |
| kata dori men uchi shiro nage omote |
| kata dori men uchi shiro nage ura |
| kata dori men uchi ude ura |
| kata dori sankyo omote |
| kata dori sankyo ura |
|
| katate dori koshi nage |
| katate dori sankyo omote |
| katate dori sankyo ura |
| katate dori sumi otoshi omote |
| katate dori ushiro hiki otochi |
| katate dori yoko irimi omote |
| katate ryote dori hiji kime osae |
| katate ryote dori irimi nage omote |
| katate ryote dori irimi nage ura |
| muna dori ikkyo omote |
| muna dori ikkyo ura |
| muna dori kote gaeshi omote |
| muna dori nikyo omote |
| muna dori nikyo ura |
| ryote dori irimi nage omote |
| ryote dori irimi nage ura |
| ryote dori kote gaeshi omote |
| ryote dori kote gaeshi ura |
| shomen uchi kokyo nage |
| shomen uchi koshi nage |
| shomen uchi shiro nage omote |
| shomen uchi shiro nage ura |
| shomen uchi soto kaiten nage omote |
| shomen uchi soto kaiten nage ura |
|
| shomen uchi uchi kaiten nage omote |
| shomen uchi uchi kaiten nage ura |
| ushiro ryo kata dori aiki otoshi |
| ushiro ryo kata dori ikkyo omote |
| ushiro ryo kata dori ikkyo ura |
| ushiro ryo kata dori nikyo omote |
| ushiro ryo kata dori nikyo ura |
| ushiro ryo kata dori sankyo omote |
| ushiro ryo kata dori sankyo ura |
| ushiro ryo kata dori sokumen irimi nage |
| ushiro ryote dori juji garami |
|
| ushiro ryote dori sankyo ura |
| ushiro ryote dori soto kaiten nage |
| yokomen uchi gokyo |
